Read about some of the most common conditions and what you can start doing about them today!
Are you someone or do you know someone with osteoporosis? This might just be the thing that could help you. Learn more about the condition and can be done about it by clicking on the image.
Are you struggling to hit that personal best? Do you get tight calves after running? Whether you're a serious runner, a casual runner or someone who wants to start running, read on to find out how your calves can slow you down! Simply click on the image.
Do you frequently feel the urge to give your back a crack to ease the tension? Click on the image to read about what might be happening!
Do you ever get sore knees when you bend down? That pressure that you feel in your knee as you bend is a common but serious problem. Rather than believing that you just have a 'bad knee', this blog will help you identify why squatting can induce knee pain and explain exactly how to fix it!
Do you feel stiff or sore at the end of a long work day? Are you experiencing a lot of tightness in your neck and shoulders? Read ahead to find out if your sitting habits are giving you 'computer neck'!
Do you often fall into the trap of binge watching Youtube or Tiktok videos? Or do you find yourself scrolling through the neverending posts on Facebook and Instagram and then having to go to sleep with nagging discomfort in your shoulders or neck? This must-read article will not only explain why it happens, but also what you can do to fix it right now!
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