Foam rolling the upper back

By mark

Upper back stiffness has become increasingly common due to the introduction of new technology 

such as computers, laptops and various table top devices. Whether it is from work or recreation, 

prolonged periods with sitting in front of these commonly leads to a slouched posture which is 

associated with upper back stiffness.

A great way to prevent upper back stiffness is stretching it out with a foam roller. The following 

video is a step by step demonstration on how to roll out your upper back.