Today we will be stretching our hamstrings! The hamstrings are the group of muscles found at the back of our thighs and are responsible for many actions. These include standing, walking and bending our knees. The hamstrings often become tight when we sit for prolonged periods of time as they are in their shortened position.
If left unattended, tight hamstrings can lead to lower back and knee pain. The following video will run through how to stretch your hamstrings!