Are you looking for a general workout routine to keep your body moving and strengthen the core at the same time? The Swiss ball is a great tool to use in this situation! Check out this routine that targets the mobility around your upper shoulders, trunk and legs while also improving your balance, muscle control and strength.
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Neck and shoulder stiffness are commonly caused by prolonged sitting, poor posture, stress and weak upper back muscles. At times, it's just so uncomfortable that you need that *fast* relief. Learn how to do this safely with a spikey ball in this video!
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Watch this video to find out a great exercise to activate the groin muscles.
This is a fantastic exercise for the hip if you do a lot of prolonged sitting or standing! We also use this as a great rehabilitation exercise for knee stiffness or pain.
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