Yoga is a Hindu spiritual and ascetic discipline which cultivates physical, emotional, and mental health and well-being. It incorporates a range of techniques including breathing, postures, movement, relaxation, concentration, and meditation.
At Dynamic Sport Physiotherapy, our yoga classes are designed to bring relief, freedom, and peace to your mind and body. This is achieved through the different styles that we offer in our guided classes. We employ a step by step approach in our classes, perfect for beginners who have never tried yoga before. Feel free to contact us for any enquiries on the styles of yoga for you.