dynamic sport physio reformer
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"Unlock 30 Days of Unlimited Reformer Pilates for Just $55!

"Experience the benefits of Reformer Pilates in a small group setting – no contracts, no commitment!"

Reformer Pilates isn’t just another workout—it’s the ultimate anti-aging solution. Whether you’re a cardio lover, a gym enthusiast, or just looking for a smarter way to move, our classes will help you build strength, improve mobility, and prevent injuries so you can keep doing what you love for years to come!

✅ Protect Your Joints & Stay Mobile – Low-impact but highly effective, reformer Pilates strengthens stabilizing muscles to support your body for the long run.
✅ Reverse Muscle Loss & Boost Strength – Combat the effects of aging by building lean muscle without strain.
✅ Enhance Recovery & Prevent Injuries – Whether you’re a runner, a cyclist, or a gym-goer, Pilates improves flexibility and posture to keep you pain-free.
✅ Improve Circulation & Reduce Stress – Feel refreshed, energized, and more youthful with every session!

Your Reformer by Dynamic Sport Physiotherapy

How It Works

At our reformer Pilates studio, we’ve designed a simple and flexible process to help you get the most out of your sessions. If you have never done reformer pilates before, we recommend you book an appointment with our expert Physiotherapist to make sure this is suitable for you.

1. Choose Your Plan

Select the subscription that fits your goals:

  • $55 unlimited classes for first 30 days
  • $99 for a 10-class pass (60 day expiry)

2.Book Your Classes

Browse our daily schedule of 9 virtual classes and book your spot through our easy-to-use online system. With flexible times, it’s simple to find a session that works for you.

3. Show Up and Sweat

4. Track Your Progress

Once you arrive, simply follow along with our pre-recorded instructor on the big screen while using our top-quality reformer equipment. Each class is designed to be effective, safe, and challenging for all fitness levels.

Consistency is key! With our virtual setup, you can attend as many classes as you like each week and track your personal progress as you build strength, flexibility, and endurance.

Benefits of Reformer Pilates

Reformer Pilates offers a low-impact yet highly effective way to build strength, improve flexibility, and enhance overall well-being. Whether you're looking to tone muscles, boost posture, or relieve stress, each class is designed to target your whole body. With a focus on controlled movements and proper alignment, Reformer Pilates helps you move better in everyday life while offering a fun and challenging workout. Explore how this unique method can transform your fitness journey.

TONS OF CLASS TIMES

You're not locked into the same class times every week. We're open from 9 a.m. to 6 p.m. Mon-Fri giving you more flexibility with the timetable.

FULL-BODY WORKOUTS

Reformer Pilates delivers a full-body workout that builds strength, improves flexibility, and tones muscles, leaving you feeling balanced, aligned, and energised.

State-of-the-Art Equipment

“Experience the best with our premium reformer machines, designed to support your workouts and deliver optimal results every time.”

Frequently Asked Questions

1. What is virtual reformer Pilates?
Virtual reformer Pilates is a modern fitness experience where participants use reformer equipment to follow a prerecorded instructor on a big screen. This allows for structured, guided classes without the need for a live instructor, offering flexibility and convenience while maintaining the benefits of traditional reformer Pilates.

2. How do virtual classes work?
Each class is displayed on a large screen in our studio, and participants follow along using their reformer machines. The prerecorded instructor leads the session, providing cues and demonstrations, ensuring you receive a high-quality workout that feels like an in-person experience.

3. Do I need to bring anything to class?
No, all equipment, including reformer machines, is provided at the studio. We recommend wearing comfortable, form-fitting workout clothes and bringing a water bottle. Grip socks are also encouraged for safety and hygiene.

4. How long are the classes?
Each class runs for approximately 45 minutes, allowing time for a warm-up, the main workout, and a cool-down session.

5. What if I am new to reformer Pilates?
Our virtual classes cater to all levels, from beginners to advanced practitioners. We recommend starting with a beginner-friendly class to familiarise yourself with the reformer. Our staff is also available to provide guidance and answer questions before and after each session.

6. How often are classes available?
We run nine virtual classes a day, Monday to Friday. This flexible schedule allows you to choose a class time that fits your routine.

7. How do I book a class?
Booking can be done easily through our website. Simply select your preferred class time, and you’re ready to go!

8. Can I cancel or reschedule my class?
Yes, classes can be rescheduled or canceled up to 24 hours before the session. This ensures that others have the opportunity to book the slot.

9. Is there an age limit for attending classes?
Participants must be at least 18 years old to join our classes.

10. What if I have an injury or medical condition?
We recommend consulting with your physiotherapist or healthcare provider before participating. Our reformer Pilates classes are designed to be low-impact, but it's essential to choose the appropriate class level for your needs.

Class Timetable

reformer timetable south brisbane